UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in certain foods like tuna, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigati